Group Training Programs
Transform your body alongside like-minded men in our exclusive small group training sessions. Maximum 6 members per group for personalized attention and powerful accountability.
Our Group Training Programs combine the expertise of one-on-one coaching with the motivation and camaraderie of training with a dedicated team. Each session is carefully structured to maximize fat loss and muscle definition while fostering a competitive yet supportive environment.
With a strict maximum of 6 men per group, you'll receive the individual attention you need to perfect your form, push your limits, and achieve the lean, defined physique you're working toward. This isn't just another group fitness class—it's a brotherhood of men committed to excellence.
Program Structure
Each group training program is meticulously designed to deliver consistent, measurable results. Our structured approach ensures every member progresses toward their lean body goals while maintaining proper form and preventing injury.
Structured Workouts
Progressive training programs specifically designed for fat loss and muscle definition. Each 60-minute session includes warm-up, strength training, metabolic conditioning, and cool-down phases tailored to your group's fitness level.
Small Group Size
Maximum 6 men per group ensures you receive personalized coaching attention. Your form is constantly monitored, your progress is tracked individually, and modifications are provided based on your specific needs and goals.
Consistent Schedule
Train 3-4 times per week at consistent times with your dedicated group. This regularity builds discipline, creates accountability, and ensures optimal training frequency for body composition changes.
Progress Tracking
Monthly assessments including body composition analysis, strength benchmarks, and progress photos. Your improvements are documented and celebrated, keeping you motivated and on track toward your lean body transformation.
Competitive Challenges
Monthly fitness challenges and friendly competitions within your group. These events push you beyond your comfort zone, build camaraderie, and add an exciting element to your training journey.
Nutrition Workshops
Quarterly group nutrition workshops covering meal planning, macro tracking, supplement strategies, and sustainable eating habits. Learn the nutritional principles that accelerate fat loss and support muscle definition.
What's Included
Your group training membership provides comprehensive support for your fitness journey. We've designed this program to give you everything you need to succeed at a fraction of the cost of one-on-one training.
Training Sessions
- 12-16 coached sessions per month
- 60-minute structured workouts
- Expert form correction and technique coaching
- Progressive program design with periodization
- Access to premium training facility and equipment
- Workout tracking through mobile app
Support & Community
- Private group chat for accountability and support
- Monthly body composition assessments
- Quarterly nutrition workshops
- Access to exercise video library
- Monthly competitive challenges
- Group social events and activities
Expert Coaching at Every Session
Every group training session is led by a certified AlphaShape coach with extensive experience in body composition transformation. Your coach doesn't just count reps—they provide real-time feedback on your form, adjust exercises based on your individual needs, and push you to achieve results you didn't think possible.
With only 6 men per group, your coach can give you the attention you deserve while maintaining the energy and motivation that comes from training with a team.
The Power of Accountability
Training alone makes it easy to skip workouts, cut sessions short, or settle for mediocre effort. Group training changes everything. When you commit to a group, you're not just accountable to yourself—you're accountable to your teammates.
Our group members show up consistently because they know their teammates are counting on them. This accountability translates directly into results—members who train in groups lose an average of 18% more body fat compared to those training alone.
Beyond the scheduled sessions, your group becomes a support network. Share meal prep ideas, celebrate victories, and push through challenges together. Many of our groups form lasting friendships that extend well beyond the gym.
Competitive Challenges
Nothing brings out your best effort like healthy competition. Each month, your group participates in performance challenges designed to test your progress and push your limits.
Metabolic Challenges
Timed circuits, AMRAP workouts, and conditioning tests that measure your cardiovascular fitness and work capacity. Watch your times improve month after month as your conditioning reaches new levels.
Strength Benchmarks
Test your one-rep max on key lifts, track your total volume lifted, and compete for personal records. These strength challenges ensure you're building lean muscle while losing fat.
Body Composition
Monthly weigh-ins and body composition analysis create friendly competition around fat loss and muscle gain. Celebrate the members who achieve the best transformations each month.
Member Success Stories
Our group training members achieve remarkable transformations. Here's what they have to say about their experience.
"I tried training on my own for years with minimal results. Joining a group training program was the best decision I made. The accountability kept me consistent, the coaching perfected my form, and the competition pushed me harder than I ever pushed myself. Lost 28 pounds and gained visible abs for the first time in my life."
"The value is incredible. I get expert coaching, structured programming, and a team of guys who keep me accountable—all for less than half the cost of personal training. My group has become like brothers. We push each other in the gym and support each other outside of it. Down 22 pounds and stronger than ever."
"I was skeptical about group training at first—I thought I needed one-on-one attention. But with only 6 guys per group, I get plenty of individual coaching while benefiting from the energy and motivation of training with a team. The monthly challenges are addictive. I've never been this lean or this strong."
"The nutrition workshops were a game-changer. I learned how to eat for fat loss without feeling deprived. Combined with the structured workouts and group accountability, I finally achieved the lean, defined physique I wanted. Lost 31 pounds and gained muscle definition I didn't know I could have."
Affordable Excellence
Group training provides the expertise and structure of personal training at a fraction of the cost. You'll receive professional coaching, structured programming, progress tracking, and community support—everything you need to achieve your lean body goals.
Investment Comparison
One-on-one personal training typically costs $80-150 per session. At 3-4 sessions per week, that's $960-1,800 per month. Our group training programs deliver similar coaching quality, structured programming, and accountability for significantly less—making professional fitness coaching accessible to more men who are serious about transformation.
You're not sacrificing quality for affordability. You're gaining the additional benefits of team motivation, competitive challenges, and a brotherhood of men pursuing the same goals.
Who This Program Is For
Our group training programs are designed for men who are serious about getting lean but want the motivation and affordability that comes from training with a team.
You're a Perfect Fit If:
- You want expert coaching without the cost of one-on-one training
- You thrive in a team environment and enjoy friendly competition
- You need accountability to stay consistent with your training
- You're committed to training 3-4 times per week
- You want to build muscle definition and lose body fat
- You value community and want to train with like-minded men
This Might Not Be Right If:
- You prefer training completely alone without any social interaction
- You can't commit to a consistent training schedule
- You need highly specialized programming for specific medical conditions
- You're looking for a casual, drop-in fitness class
- You're not ready to be held accountable by a team
- You prefer maximum flexibility in training times
All fitness levels are welcome. Whether you're just starting your fitness journey or you're an experienced lifter looking for structure and accountability, we'll place you in a group that matches your current abilities and goals.
Getting Started
Starting your group training journey is simple. We'll assess your current fitness level, discuss your goals, and place you in a group that's the right fit for your schedule and abilities.
Step 1: Assessment
Complete a fitness assessment and goal-setting session. We'll evaluate your current fitness level and discuss your lean body goals.
Step 2: Group Placement
We'll match you with a group that fits your schedule, fitness level, and training goals. Meet your teammates and coach.
Step 3: First Session
Attend your first group training session. Your coach will ensure you understand all exercises and feel comfortable with the program.
Step 4: Track Progress
Begin your transformation journey. We'll track your progress monthly and adjust your program as you get stronger and leaner.
Ready to Join a Group?
Transform your body with expert coaching, structured programming, and the accountability of training with a dedicated team. Limited spots available in each group.
Schedule Your Assessment