Our Services

Transform Your Body with Expert Coaching

Personalized fitness solutions designed specifically for men who are serious about getting lean, building muscle, and achieving their ultimate physique

At AlphaShape Coaching, we combine cutting-edge training methodologies with customized nutrition strategies to deliver results that last. Whether you're looking to shed body fat, pack on lean muscle, or completely transform your lifestyle, our comprehensive coaching services are tailored to your unique goals and schedule.

Athletic man working out with personal trainer in modern gym, focused on proper form during strength training exercise, professional coaching environment with equipment

One-on-One Personal Training

Premium personalized training service with dedicated coach, custom workout programs tailored to your body type and goals, weekly progress assessments, form correction via video analysis, and 24/7 messaging support. Includes comprehensive body composition tracking and adaptive programming that evolves with your progress toward achieving a lean, athletic physique.

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Healthy meal prep containers with lean protein, vegetables and complex carbs arranged on kitchen counter, macro-balanced nutrition for muscle building and fat loss

Custom Meal Planning

Fully personalized nutrition service designed specifically for men looking to get lean while maintaining muscle mass. Includes macro-calculated meal plans based on your metabolism, food preferences, and lifestyle. Features weekly menu updates, grocery shopping lists, meal prep guides, restaurant eating strategies, and ongoing nutritional adjustments based on your body's response and fat loss progress.

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Before and after transformation photos showing lean muscular physique results, complete body composition change with visible muscle definition and fat loss

Complete Transformation Package

Our most comprehensive service combining one-on-one training and custom meal planning into a complete 12-week transformation program. Includes everything from both services plus bi-weekly video check-ins, supplement recommendations, accountability coaching, progress photo analysis, and a detailed transformation roadmap. Perfect for men serious about achieving their leanest physique with full support and guidance.

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Small group of men training together in gym with coach supervising, motivational fitness environment with team workout session focused on strength and conditioning

Group Training Programs

Small group training sessions (maximum 6 men per group) focused on fat loss and muscle definition. Features structured workout programs, community accountability, competitive challenges, and group nutrition workshops. More affordable than one-on-one training while still providing expert coaching, proper form instruction, and a motivating environment with like-minded men pursuing similar lean body goals.

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Man using fitness app on smartphone in home gym, digital workout tracking and online coaching platform interface showing exercise programs and meal plans

Online Coaching Membership

Flexible monthly membership for remote coaching including app-based custom workout programs, weekly meal plan updates, exercise video library with detailed instructions, monthly progress reviews, and community forum access. Ideal for self-motivated men who want professional guidance and structured programming for getting lean but prefer training on their own schedule at home or their local gym.

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