Online Coaching Membership
Professional guidance and structured programming for getting lean on your own schedule
What's Included in Your Membership
App-Based Custom Workout Programs
Access your personalized training program through our intuitive mobile app. Each workout is tailored to your fitness level, available equipment, and goals. Track your progress, log your sets and reps, and watch your strength increase week after week. Your program adapts as you progress, ensuring continuous results.
Weekly Meal Plan Updates
Nutrition is crucial for getting lean, and we've got you covered. Receive fresh meal plans every week with simple, delicious recipes designed to support your fat loss goals. Each plan includes macronutrient breakdowns, shopping lists, and meal prep guidance. Plans are flexible and can be adjusted based on your dietary preferences and lifestyle.
Exercise Video Library
Never wonder if you're doing an exercise correctly again. Our comprehensive video library features detailed instructions for every movement in your program. Each video includes proper form cues, common mistakes to avoid, and modification options. Learn the techniques that will maximize your results while minimizing injury risk.
Monthly Progress Reviews
Stay accountable with monthly check-ins where we analyze your progress together. Review your body composition changes, strength gains, and overall performance. Based on your results, we'll make strategic adjustments to your training and nutrition plan to keep you moving toward your goals. These reviews ensure you're always on the optimal path to getting lean.
Community Forum Access
Join a supportive community of like-minded men who are also working toward getting lean. Share your wins, ask questions, exchange tips, and find motivation when you need it most. Our private forum is moderated by experienced coaches who provide guidance and answer questions throughout the week. You're never alone on this journey.
Who This Membership Is Perfect For
The Online Coaching Membership is ideal for self-motivated men who value flexibility and independence but still want the structure and expertise of professional coaching. If you're someone who prefers to train on your own schedule—whether that's early morning before work, during lunch breaks, or late evening—this program gives you the freedom to do so while ensuring you have a proven plan to follow.
This membership works whether you train at home with minimal equipment or have access to a fully-equipped gym. Your program will be customized based on what you have available, so you'll never feel limited by your training environment. The key is your commitment to showing up consistently and following the plan.
You don't need to be an experienced lifter to benefit from this program. Whether you're just starting your fitness journey or you've been training for years, the Online Coaching Membership provides the guidance, accountability, and support you need to achieve your goal of getting lean while building or maintaining muscle mass.
How It Works
Sign Up & Complete Assessment
After joining, you'll complete a comprehensive fitness assessment covering your current fitness level, training experience, available equipment, dietary preferences, and specific goals. This information allows us to create your personalized program.
Receive Your Custom Program
Within 48 hours, your personalized workout program and initial meal plan will be loaded into the app. Download the app, log in with your credentials, and you'll have instant access to everything you need to start your transformation.
Train & Track Progress
Follow your program consistently, logging your workouts and meals in the app. Watch instructional videos to perfect your form. Engage with the community for support and motivation. Every month, we'll review your progress and adjust your plan to keep you advancing toward your goals.
The AlphaShape Difference
What sets our Online Coaching Membership apart is the perfect balance of professional expertise and personal flexibility. You get the benefit of working with experienced coaches who understand the science of getting lean and building muscle, but you maintain complete control over when and where you train.
Our programs are built on proven principles of progressive overload, proper nutrition timing, and sustainable habit formation. We don't believe in extreme diets or unsustainable training protocols. Instead, we focus on creating a lifestyle that supports your goals while fitting into your real life—your work schedule, family commitments, and social activities.
The community aspect is also crucial. When you join, you become part of a group of men who are all working toward similar goals. This shared experience creates accountability, motivation, and camaraderie that makes the journey more enjoyable and sustainable. Many of our members form lasting friendships through the forum and continue supporting each other long after reaching their initial goals.
What You Can Expect
Visible Fat Loss
Most members notice visible changes in their physique within the first 4-6 weeks. You'll see definition emerging in your abs, shoulders, and arms as body fat decreases while maintaining or building muscle mass.
Increased Strength
Progressive overload is built into every program. You'll consistently add weight to the bar or increase reps, seeing measurable strength gains that prove your training is working and your body is adapting.
Better Energy Levels
Proper nutrition and consistent training improve your energy throughout the day. You'll feel more alert at work, have better focus, and experience fewer afternoon energy crashes as your body becomes more efficient.
Improved Confidence
As your physique improves and you hit new personal records in the gym, your confidence naturally increases. This carries over into all areas of life—work, relationships, and personal pursuits.
Sustainable Habits
Beyond physical changes, you'll develop lasting habits around training, nutrition, and recovery. These habits become part of your lifestyle, making it easy to maintain your results long-term without constant willpower.
Knowledge & Independence
Through the program, you'll learn the principles behind effective training and nutrition. This education empowers you to make informed decisions about your fitness for the rest of your life, not just during your membership.
Ready to Start Your Transformation?
The Online Coaching Membership gives you everything you need to get lean while maintaining your busy lifestyle. Professional programming, expert guidance, and community support—all on your schedule.
Flexible monthly membership with no long-term commitment required. Cancel anytime if it's not the right fit.
Frequently Asked Questions
What equipment do I need?
Your program will be customized based on what you have available. Whether you have a full gym, just dumbbells at home, or access to a basic commercial gym, we'll create a program that works with your equipment. During your initial assessment, you'll specify what you have access to.
How much time do I need to commit?
Most programs require 3-5 training sessions per week, with each session lasting 45-75 minutes depending on your experience level and goals. The beauty of this membership is that you train on your schedule—early morning, lunch break, or evening. Meal prep typically takes 1-2 hours per week once you get into a routine.
Can I modify the meal plans for dietary restrictions?
Absolutely. During your assessment, you'll indicate any dietary restrictions, allergies, or preferences. We can accommodate vegetarian, pescatarian, gluten-free, dairy-free, and other dietary needs. The meal plans are also flexible—if you don't like a particular recipe, you can swap it for another option with similar macronutrients.
How quickly will I see results?
Most members notice changes in how they feel within the first week—better energy, improved sleep, and feeling stronger. Visible physical changes typically appear within 4-6 weeks of consistent training and nutrition adherence. Significant transformations usually occur over 12-16 weeks, though this varies based on starting point and consistency.
What if I need to miss workouts due to travel or work?
Life happens, and we understand that. The app allows you to reschedule workouts easily. If you know you'll be traveling, let us know through the forum and we can provide modified workouts that work with hotel gyms or minimal equipment. The key is maintaining consistency over time, not being perfect every single week.
Can I cancel my membership anytime?
Yes, this is a month-to-month membership with no long-term contract. You can cancel at any time with no penalties or fees. We believe in earning your membership every month by providing exceptional value and results. If the program isn't working for you, you're free to leave—though we're confident you'll want to stay once you experience the results.